Managing stress during the holidays

December 13, 2023 00:17:54
Managing stress during the holidays
News Tribune on Tap
Managing stress during the holidays

Dec 13 2023 | 00:17:54

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Show Notes

In this week’s episode, Editor Gary Castor chats with Tiffany George, a licensed professional counselor at SSM Health, who offers tips and coping strategies to manage stress and mental health issues, find balance and create a more realistic, healthy way of living during the holidays -- or any time of year.

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