Managing stress during the holidays

December 13, 2023 • 00:17:54
Managing stress during the holidays
News Tribune on Tap
Managing stress during the holidays

Dec 13 2023 | 00:17:54

/

Show Notes

In this week’s episode, Editor Gary Castor chats with Tiffany George, a licensed professional counselor at SSM Health, who offers tips and coping strategies to manage stress and mental health issues, find balance and create a more realistic, healthy way of living during the holidays -- or any time of year.

Other Episodes

Episode

February 23, 2022 • 00:10:26
Episode Cover

HALO Foundation

In this week’s episode, Managing Editor Gary Castor and reporter Ella McCarthy chat about the HALO Foundation’s upcoming art auction and efforts to address...

Listen

Episode

February 06, 2020 • 00:16:27
Episode Cover

Issues facing MO Corrections Department

Gary Castor, Jefferson City News Tribune managing editor, talks with state reporter Joe Gamm about issues facing the Missouri Department of Corrections, along with...

Listen

Episode

August 07, 2020 • 00:17:37
Episode Cover

Protests at the Missouri Capitol (ft. Public safety reporter Jeff Haldiman)

Lately, Jefferson City has become the site of protests regarding crime legislation that is being considered at the Missouri General Assembly. Public safety reporter...

Listen