Managing stress during the holidays

December 13, 2023 00:17:54
Managing stress during the holidays
News Tribune on Tap
Managing stress during the holidays

Dec 13 2023 | 00:17:54

/

Show Notes

In this week’s episode, Editor Gary Castor chats with Tiffany George, a licensed professional counselor at SSM Health, who offers tips and coping strategies to manage stress and mental health issues, find balance and create a more realistic, healthy way of living during the holidays -- or any time of year.

Other Episodes

Episode

August 24, 2023 00:18:54
Episode Cover

Lincoln University with President John Moseley

In this week's episode, Editor Gary Caster chats with Lincoln University President John Moseley about ongoing initiatives and goals for Lincoln University. Moseley highlights...

Listen

Episode

September 26, 2024 00:17:45
Episode Cover

Fall 2024 Porchfest

In this week's episode, Editor Gary Castor chats with Leann Porrello, JC Parks community arts and culture program manager and Porchfest organizer, about the...

Listen

Episode

February 22, 2023 00:15:15
Episode Cover

City Ordinances on Marijuana with Police Chief Eric Wilde

In this week’s episode, Editor Gary Castor chats with Jefferson City Police Chief Eric Wilde about city ordinances on Amendment 3 as he encourages...

Listen